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Want to learn about self care and create a routine you love? 

This digital workbook is a self-guided tool to help you take control of your self care. Everyone's self care looks different and this workbook will help you find your unique self care activities. You will learn about the different categories of self care. You will create your ideal self care routine, and be able to track your process. 


13 Week / 90 Day Journal 

Benefits of Self Care

Learn The Different Categories of Self Care

Self Care Tracker

Daily Self Care Journal

*This product is a digital download in pdf format. This pdf can be printed off or digitally filled out.  


Digital Own Your Self Care Workbook


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