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Want to learn about self care and create a routine you love?

This workbook is a self-guided tool to help you create your self care routines. With easy to understand worksheets, questions, and activities this workbook will guide you through the process of starting your self care journey. Everyone's self care looks different and this workbook will help you find your unique self care activities. You will learn what self care means to you, the different types of self care, and how to implement it into your life. 

Benefits of Using This Journal:

- Create self care routines.

- Learn about different self care types.

- Track your self care routine through weekly and daily trackers.


Own Your Self Care Workbook


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