SO YOU ARE READY TO UNCOVER YOUR LIMITING BELIEFS
It’s time to start uncovering your limiting beliefs so you can grow a confidence mindset.
We’re taught to fit ourselves into various boxes in order to be acceptable to others – but this creates a cycle of internal shame, because we feel like we never measure up. These cycles can be broken, but they’re invisible, so they play in the background, usually without us even noticing.
Here’s the good news: What you’re experiencing is called a shame cycle, where you’re bouncing between self-criticism and shame about who you are as a person. At this stage in your journey, it’s time to start practicing self-acceptance: looking at those messy parts of yourself, viewing them with compassion, and accepting yourself as imperfectly human.
This is for you if ...
- You are finally ready to create a growth mindset.
- You are sick and tired of feeling "lazy" and punishing yourself for existing.
- You are ready to be able to finally be able to process your emotions
Exercise To Get Your Started
Grab a notebook and answer this question for yourself: “When I think about myself, what thoughts come to my mind?” Do a brain dump of all the words and labels you associate with yourself, good and bad.
WHAT YOU WILL LEARN IN THIS STAGE
Building awareness is the focus in this stage. We’re focusing on identifying the limiting beliefs keeping you stuck.
MINI STEPS
02 MINDSET
- Own Your Mindset
- Befriend Your Inner Critic
- Process Your Emotions
- Regulate Your Nervous System
WHERE TO START
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To take this work further, use discount code ACCEPT for 20% off the Own Your Mindset Journal.
