SO YOU ARE READY TO BUILD YOUR SELF CARE ROUTINES!
You’ve done the inner work to love who you are, and you’re ready to build self-care routines
You feel good on the inside about who you are, but you’re feeling disconnected from your physical self. You may be struggling to feel worthy of being taken care of, so you’re unmotivated to actually show up and practice the self-care you know you need. The result? Self-care becomes just one more thing you feel like you’re not achieving.
Here’s the good news: Instead of self-care being something you have to do, or a tool you use to fix yourself, it can be a way to show yourself love and kindness. You can stop trying to follow all the self-care advice out there and start creating self-care routines that light you up and make you feel empowered. In this phase, you’re letting go of the idea of self-care as an expectation, and instead making it about celebration.
This is for you if ...
- Ready to design self care routines that are aligned with your authentic self
- Ready to shift from viewing self care as a tool to "fix" yourself and instead use it as a tool to love yourself!
Exercise To Get Your Started
Grab a notebook and brainstorm all the self-care activities you think you “should” be doing – and then ask yourself if you truly want to be doing these activities.
WHAT YOU WILL LEARN IN THIS STAGE
Designing self-care routines that authentically fit who you are is the focus of this stage. Take time to think about the activities that genuinely interest you and see where you could start practicing them in your schedule.
MINI STEPS
04 SELF CARE
- Create Aligned Self Care Routines
- Embrace Your Glow Up
- Romanticize Your Life
- Working Through Social Anxiety
- Finding Empowering Hobbies
WHERE TO START
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To take this work further, use discount code SELFCARE for 20% off the Own Your Self Care Workbook.
